Connect with Real Enjoyment

                                           The Art of Laziness

      Delete them. Delete them all. If any app distracts you, it should be deleted. For most, it would be video games. Once they open the game, they waste 15 minutes before realizing it. Relaxation is not bad. Everyone should relax as much as they like, but video games aren’t built for relaxation. They consume much mental energy, so you are even more tired after playing. There are better ways to relax. For instance, engaging in physical activities like yoga or a brisk walk can rejuvenate both the mind and body. Reading a book, listening to music, or practicing mindfulness can also provide a sense of calm and relaxation without the mental fatigue that video games often bring. It’s important to find activities that truly help you unwind and recharge, rather than those that leave you feeling more drained. By choosing healthier relaxation methods, you can improve your overall well-being and productivity.

Do this right now:

 Open your phone and review all the apps and games you waste your time on. Delete them. If you need them later, you can always download them again. This simple thing will at least save you from wasting 30 minutes every day.